Where can I find calm when it all seems too much?
Right now it feels like I've over-committed myself.
If I focus my attention of the thought of ALL the things that I've promised to get done over the next few days, and my body's feeling tired, and I believe I won't have enough energy, tension begins to appear.
The story builds... I'll let people down. Again.
The tension rises.
I get into a rush.
Nothing's allowed to go wrong!
So when I notice this habitual process begin to take hold, I try to get curious.
There may be a number of meaningful tasks to do today, which I LOVE, but how can I just do this one right now, giving it my full attention?
I can still be very relaxed and efficient here and now, without worrying about all the rest.
And then take this simplicity into the next task.
So, right now, I notice how I am sitting, sense my breathing and then rest my focus on accomplishing this one task at hand.
I’m Alex Planidin, a coach, mentor and consultant
I help ambitious executives and entrepreneurs find greater clarity, purpose and profits
Want to explore more? Let's talk.
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