Where can I find calm when it all seems too much? Right now it feels like I've over-committed myself. If I focus my attention of the...

"If you want peace, drop story. If you want to produce, create story" This is probably the Steve Hardison quote I come back to most...

Ever feel like your thoughts are spiralling out of control?  It's easy to get trapped in those cycles that drain our energy and shake our...

🎙️ New Podcast Episode Out Now! 🌿 If you're looking for insight into how to break free from spiralling thoughts and reconnect with...

Ever notice how the best moments happen when you're just playing—whether it's in sports, music, or life? Those times when everything just...

Remember when, as kids, we'd fill every empty moment with fun?  Somewhere along the way, we started fearing the unknown and lost trust in...

Hi everyone!  Welcome to another episode of “So What the Hell Do You Want”. This week, we dive deep into the importance of making space...

Marion  recently spoke with a woman during a coaching session who shared how she’s been navigating life after losing her dad to cancer...

Ever catch yourself lost in thought, maybe replaying the past or projecting a possible future? Whenever you do, try grounding yourself in...

Feeling overwhelmed by pressure from every angle? You’re not alone. In a recent call, a client shared how stress from suppliers,...

Feeling like life's moving way too fast? 🌀 Take a breather with us as we dive into simple mindfulness hacks that’ll help you find calm...

Have you noticed how some people are stuck in the mindset of 'this is just who I am'? 🌱  Maybe you’ve noticed that tendency in yourself...

In this episode of "So What the Hell Do You Want?", we dive into the question that shapes every conversation: Who are we talking to? Have...

Are you using your imagination to create limitation or possibility? 🤔 We may not always be aware of it, but every conversation, every...

In today's episode of What the Hell Do You Want? we dive deep into the power of imagination—how it shapes not just our dreams, but our...

Do you ever feel like you're always chasing happiness, certain it will finally come with your next achievement? What if you just stopped...

Ever feel like you've finally taken a bold step forward but then find yourself shrinking back into your shell? 🦀 In this episode, Marion...

Many believe that more money or finding a life partner is the key to happiness.  But is true fulfilment really on the other side of those...

It can be difficult to uncover what we really want when we've been shaped by others' expectations for so long. From parents to peer...

In our latest episode,  Marion  and I dive deep into the art of leading a fulfilling life, whether things go our way or not. If you’re...